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INSIGHT SPOTLIGHT

 

When it comes to heart and brain health, these are numbers you should know

Heart Association has released its 2025 statistics update for heart disease and stroke, which spells out the scope of the problem, as well as successes.

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When it comes to heart and brain health, these are numbers you should know
 
 
 

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National Wear Red Day
 
 

INSIGHT FEATURES

 
 

What is healthspan, and how can you maximize yours?

What is healthspan, and how can you maximize yours?

People often focus on how many years they can expect to live. But the number of years spent in good health deserves attention, too, health experts say.

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Rare condition caused teen dancer's heart to stop on stage

Rare condition caused teen dancer's heart to stop on stage

Noelle Hunter had a cardiac arrest while performing with her studio's dance team. Recovery wasn't easy but her determination to dance again kept her going.

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Why ‘cough CPR’ is not the lifesaver it’s made out to be

Why ‘cough CPR’ is not the lifesaver it’s made out to be

Social media posts continue to spread misinformation about how coughing forcefully can treat a heart attack. Doctors debunk this myth and share what to do.

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It’s not aging, it’s aortic stenosis (AS)

It’s not aging, it’s aortic stenosis (AS)

AS is one of the most common and serious valve diseases for people over 60. Symptoms include chest pain, irregular heartbeat, shortness of breath, dizziness or fainting and swollen ankles or feet. Know the symptoms and talk to your doctor.

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Diabetes webinar: Ask the Experts

Diabetes webinar: Ask the Experts


Cardiovascular disease is the leading cause of death for people living with Type 2 diabetes. Get the facts. Join our free Know Diabetes by Heart™ Ask the Experts webinar on Tuesday, February 11, from 1 to 2 p.m. CST.

Register now

Free app helps with stroke recovery

Free app helps with stroke recovery


Our Heart & Stroke Helper™ mobile app provides community, resources and support after a stroke. You can also use the free app’s features to manage medication and stroke risk factors. With this app, you’ve got this – and we’ve got you.

Download app
 

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Nation of Lifesavers
 

RECIPES OF THE MONTH

 

Poblano Frittata

Poblano Frittata

Eggs definitely aren’t just for breakfast anymore. For a fast weeknight dinner, enjoy this one-skillet meal, full of color, good nutrition and deliciousness.

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Chicken Gumbo

Chicken Gumbo

Celebrate the rich culinary roots of African Americans during Black History Month with our delicious Chicken Gumbo. You can have it on the table in 30 minutes.

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