September 2024

Subscribe

Share

INSIGHT SPOTLIGHT   5 ways to rethink what a ‘balanced diet’ means A balanced diet is a cornerstone for good health. But what exactly does a balanced diet look like? Here are five tips to help you know what to put on your plate. Learn more

—ADVERTISEMENT—

INSIGHT FEATURES

Good heart health early in pregnancy may offset genetic risk for complications Women who maintain good cardiovascular health early in pregnancy may offset their genetic risk for blood pressure-related complications, research suggests. Learn more Protecting yourself from shingles may also protect your cardiovascular health It’s more than a painful rash – shingles, or herpes zoster, has been linked to a higher risk of heart attack and stroke. Here's what you need to know. Learn more Research shows home blood pressure cuffs may not fit millions of U.S. adults The arms of more than 17 million adults in the U.S. may not fit the cuffs that come with popular home blood pressure machines, causing inaccurate readings. Learn more

—ADVERTISEMENT— —ADVERTISEMENT—

Foodies unite: Unlocking the taste of joy This month, we’re leaning into the joy of food with new resources to help you fall in love with healthy eating. Bust common myths, debunk diet science and find mouth-watering recipes so you can savor every bite. See what’s new Do you know your cholesterol numbers? More than 1 in 4 U.S. adults have elevated LDL (bad) cholesterol putting them at a greater risk for a heart attack. High LDL typically has no symptoms, so it’s important to talk to your doctor and know your LDL number. Learn more Living with atrial fibrillation Atrial fibrillation (or AFib) is a type of irregular heart rhythm that affects more than 5 million Americans. This free 21-page guide describes AFib, why it increases stroke risk and how you can help manage it. Get the guide

—ADVERTISEMENT—

RECIPES OF THE MONTH

Poached egg tostadas Looking for a tasty and healthy meal? Try these crispy baked tostadas topped with perfectly poached eggs and a zesty homemade salsa. View recipe Mediterranean bowl This Mediterranean bowl with creamy avocado, crisp veggies and lime-cilantro dressing is perfect for a light lunch or a healthy dinner! View recipe

heartinsight.org | 1-800-AHA-USA1 (1-800-242-8721) | ©2024 American Heart Association

Review what you've missed!

CLICK NOW TO MAKE A TAX-DEDUCTIBLE DONATION!