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November 2023

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StrokeConnection SPOTLIGHT   Their moms' strokes brought them together. Now they're getting married. Mike Garrow's mother had a stroke when he was 6 weeks old. Megan Frost was 7 years old when her mom had a stroke. The two connected after Mike posted on Facebook about a tattoo honoring his mother. Read their story

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StrokeConnection FEATURES

Insomnia may be an early risk factor for irregular heart rhythm A large study of young military veterans found those with insomnia were more likely to develop atrial fibrillation than those who got better sleep. People diagnosed with AFib are 5X more likely to have a stroke. Learn more Stroke survivors participating in research can help future generations Data from your Apple Watch can advance our understanding of stroke. The Apple-sponsored Heart & Movement Study is a collaboration between the American Heart Association and Brigham and Women’s Hospital. Learn more Are you or a family member living with post-stroke spasticity? The right treatment can help improve your quality of life if you have post-stroke spasticity. Yvonne Honigsberg redefined her life after developing spasticity. Read how she did it and learn the signs of spasticity. Read Yvonne’s story

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Self-care advice for caregivers Caregiving can be rewarding but it can also be challenging. It is one of the most important things you can do for yourself. It benefits you and the person you’re caring for. Review this handy list of self-care advice. Get the list Why is health insurance important? If you had a stroke or are at high risk for one, health insurance can help you receive regular care. Learn to compare plans and listen to a podcast about what you need to know before Open Enrollment ends on January 15. Lean more Nominate a Stroke Hero by Dec. 4 Do you know people doing amazing stroke-related work? BJ Hicks is our health equity winner from last year. Our Stroke Hero Awards recognize those making a difference. Nominate someone before submissions close on Dec. 4. Nominate now

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RECIPES OF THE MONTH

Turkey cutlets with cream gravy Looking to make Thanksgiving easier this year? Forget the whole bird and make our turkey cutlets with cream gravy. You can enjoy the same deliciousness without all the fuss. View recipe Slow cooker minestrone soup Prep this soup in the morning and later enjoy a warm bowl of hearty, fiber-rich soup chock full of vegetables, beans and pasta with far less sodium than the classic version. View recipe

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