June 2024

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INSIGHT SPOTLIGHT   The road to rural health People who live in rural areas get sicker and die sooner than people in urban areas But the American Heart Association – working with people in rural communities – is committed to changing that picture. Learn more

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INSIGHT FEATURES

Asthma and cardiovascular disease share a common bond ‒ inflammation Research suggests asthma is a risk factor for heart disease. However, questions remain about the link between this chronic lung disorder and heart health. Learn more Is exercise safe for people with the inherited heart condition HCM? New guidelines clarify the exercise limits for those with a genetic condition known as hypertrophic cardiomyopathy which causes the heart muscle to thicken. Learn more Bold Hearts™ ‒ the American Heart Association Centennial Celebration Join us as we celebrate 100 years of progress and a vision for a brighter future for all. That’s our driving force. Our future is about improving yours. Celebrate with us

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Tell us your empowering story Go Red for Women is looking for its 2025 Class of Survivors. These women share their stories to empower others about their No. 1 health threat: cardiovascular disease. The deadline to apply is June 21, 2024. Apply now Am I eating too much salt? Salt is in many foods so it can be tricky to measure how much you are eating. Dr. Sanchez, Chief Medical Officer, Prevention, and host of House Calls shares how to track and lower the salt you are eating. Watch now Sleep: Your heart depends on it Sleep disorders, such as insomnia and narcolepsy, could increase your risk for heart disease and stroke. If you have any signs of a sleep disorder, ask your doctor how you can protect your heart health. Learn more

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RECIPES OF THE MONTH

Balsamic steak skewers with vegetables and grilled sweet potatoes This is the perfect summertime meal to get the kids involved in the kitchen. They can help put the vegetables on the skewers. Encourage them to be creative. View recipe Coffee-rubbed grilled pork tenderloin with avocado cilantro slaw For an easy and flavorful evening meal, stir together two tablespoons of ground coffee with chili powder and paprika to use as a rub for this pork tenderloin. View recipe

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