December 2023

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INSIGHT SPOTLIGHT   'I am fighting for my heart': A seemingly mild heart murmur turned out to be much more While being evaluated for a sinus infection, doctors discovered Yolanda Everette-Neufville also had aortic stenosis, a condition in which the aortic heart valve doesn't open well enough to allow blood to leave the heart and get to the rest of the body. She needed surgery. Read Yolanda’s story

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INSIGHT FEATURES

Make a resolution to ditch the fad diets and embrace healthy eating habits Make 2024 the year of lasting change! Use these simple tips to help you say goodbye to fad diets and hello to sustainable, healthy eating habits. Start now For green spaces to be the most beneficial to health, they need to be walkable The positive health effects of green spaces may not just be about where you live, but how easily you can access nature, according to new research. Learn more Gaps in postpartum care may leave many women at risk for cardiovascular disease A new study reveals alarming shortfalls in postpartum follow-up care for women with gestational hypertension, gestational diabetes and preeclampsia. Learn more

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Should you pass the potatoes, or take a pass? Are potatoes good for you? Health experts see much to like about simple spuds. The problem may be because hardly anybody eats a plain potato; they slather it in butter, sour cream and toppings. Learn more Do you know your family medical history? Hypertrophic cardiomyopathy (HCM) is the most common inherited heart disease, and it can affect people at any age. In fact, it is the No.1 cause of sudden cardiac death in student athletes. Learn more You are not alone: Make connections for life. Heart disease and stroke affect millions of people in the U.S. — patients and those who care for them. The Support Network exists so people can connect and make a difference in each other’s lives. Join today!

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RECIPES OF THE MONTH

Burger soup This warm bowl of comfort will be a new family favorite for any busy weeknight. It’s a delicious one-pot meal and it’s super easy to prep. View recipe Hoppin’ John Enjoy this traditional Southern dish that’s often served on New Year’s Day because it’s thought to bring prosperity to those who eat it. View recipe

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