January 2024

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INSIGHT SPOTLIGHT   She was dancing at a silent disco when the symptoms hit. Something was wrong with her heart. Tami Nutt of Waco, Texas, thought she was having a heart attack during a silent disco party. Turns out, it was something else: broken heart syndrome. Read Tami’s story

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INSIGHT FEATURES

Heart health tips for when the mercury dips Cold weather can put an extra burden on the cardiovascular system. Here's expert advice on protecting your heart when temperatures plunge. Learn more Feeling sick? Here are some do’s and don’ts Staying hydrated and getting sufficient rest are just a couple of ways to help you get over many respiratory illnesses caused by viruses. Learn more High LDL can increase your risk of heart attack Start the year right by having your cholesterol checked. Make it a resolution to visit your doctor and create a plan to lower your LDL. Act now

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Delaying tobacco rules is jeopardizing the public’s health It’s been almost 2 years since the FDA proposed rules to prohibit the sale of menthol cigarettes and flavored cigars. Tell the White House to issue strong rules now to protect the health of people nationwide. Learn more Help change the face of health research for future generations Help researchers learn about early warning signs of declining heart health. The Apple-sponsored Heart & Movement Study is a collaboration between the American Heart Association and Brigham & Women’s Hospital. Learn more The pressure is real: House Calls shares how we can defuse it Life is full of pressure which can lead to risk factors such as high blood pressure. Dr. Eduardo Sanchez, Chief Medical Officer, Prevention, and House Calls host shares what you can do to reduce the pressure. Watch the video

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RECIPES OF THE MONTH

Citrus tea tilapia Enjoy this sweet and savory fish infused with orange zest, juice and tea. View recipe Spinach and bean soup This meatless soup is an easy weeknight meal the whole family will enjoy. View recipe

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