Mediterranean lifestyle, not just diet, may greatly improve health
Middle-aged and older British adults who adopted a Mediterranean lifestyle had lower cancer and all-cause death rates than those who didn't, new research shows.
Getting better sleep may make it easier to stick to a weight-loss plan
People with good sleep habits are more likely to meet exercise and diet goals while trying to lose weight than those with poor sleep health, new research suggests.
Latin dishes can be heart-healthy and still keep authentic flavors
Traditional foods from Latin America and the Caribbean can have excess sodium, unhealthy fats and dense calories. But you can make the dishes healthier.
The connection between menopause and cardiovascular disease risks
Heart disease is the leading cause of death for women in the U.S. As a woman transitions to menopause, her risk factors for cardiovascular disease rise, research shows.
App supports connections for heart/stroke patients and caregivers
The AHA and SelfiHealth are collaborating to support young adult heart/stroke patients and caregivers by matching them based on health concerns, interests and experiences.
Get your flu shot today. Make the choice to choose your family's health over the flu.
Getting a flu shot protects our loved ones and ourselves. That is especially true for people with heart disease and stroke who are at increased risk for hospitalization from the flu.
Making a delicious, healthy stir-fry is a great choice on a busy night. It's an easy, quick way to make a complete meal that can be on the table in about 30 minutes.
