June 2025

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INSIGHT SPOTLIGHT   Volunteer EMT skipped his own checkups – until chest pain knocked him to his knees TJ Smith was getting ready to respond to a 911 call for chest pain when he had his own chest pain. Open-heart surgery led to healthier eating, exercise and a mission to get people to take their health seriously. Read TJ’s story

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INSIGHT FEATURES

Plant-based proteins may help lower high blood pressure risk Eating a greater number and variety of minimally processed plant-based proteins may help lower the risk for high blood pressure. Learn more Too much salt? How sodium consumption varies by culture Most adults in the U.S. consume too much sodium, which increases health risks. A new study finds that sodium sources vary by culture. Learn more These emergency rooms adapt to meet the needs of older adults Nobody wants to have to visit the emergency department, but "age-friendly" care seeks to make the experience safer for older people. Learn more

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LDL (bad) cholesterol and heart attack Know this number — your health may depend on it. High LDL (“bad”) cholesterol raises your risk of heart attack and stroke, yet it usually has no symptoms. Talk to your doctor about getting your cholesterol checked. Click below to learn how to lower your LDL. Learn more Learn your risk for peripheral artery disease Are you experiencing leg pain? It might be more than normal aging. Many people with peripheral artery disease (PAD) mistake their symptoms for something else, such as arthritis. PAD can have serious complications. Talk to a doctor to learn more about PAD. Learn how SVT – Know the signs, understand the risks Supraventricular tachycardia (SVT) is a rapid abnormal heart rhythm that starts in the upper chambers of the heart. In honor of SVT Awareness Day on June 4, learn how to recognize the symptoms, understand the causes and explore treatment options. Learn more

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RECIPES OF THE MONTH

Beef Kebabs with Avocado Tzatziki Sauce These kababs will soon become a family favorite. Have the kids assemble the meat on a stick while you whip up the creamy dipping sauce. View recipe Mango, Avocado, and Black Bean Salad This colorful, tropical summertime salad is so super simple and delicious. It's the perfect side dish at your next backyard barbecue. View recipe

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