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INSIGHT SPOTLIGHT

 

Diet, exercise and stents contributed to his recovery after a massive heart attack

Rick St. Sauveur lost 80 pounds and gained fitness and camaraderie after joining a cardiac rehabilitation program following his heart attack.

Read Rick’s story
Diet, exercise and stents contributed to his recovery after a massive heart attack
 
 
 

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Charitable Estate Planning – Make a Will Month
 
 

INSIGHT FEATURES

 
 

New cardiovascular risk tool could guide who needs medication for high blood pressure

New cardiovascular risk tool could guide who needs medication for high blood pressure

A person's short- and long-term risk for cardiovascular disease could be considered when deciding how to treat stage 1 high blood pressure, a new study suggests.

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The ripe stuff: Fruits and vegetables are a healthy eating delight in season or out.

The ripe stuff: Fruits and vegetables are a healthy eating delight in season or out.

Fruits and vegetables are always a great idea. But eating foods in season has advantages, nutritionists say. Here are some of their fresh-picked thoughts on why.

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Community health workers and care managers can fill gap in high blood pressure care

Community health workers and care managers can fill gap in high blood pressure care

Care managers and community health workers can help people with limited resources achieve their health goals, especially in rural areas, new research suggests.

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COVID, flu and RSV: Who should get vaccinated

COVID, flu and RSV: Who should get vaccinated

New COVID-19 vaccines and flu shots are coming. Federal officials have announced who should get the vaccinations and when, along with new advice for who needs protection against the respiratory syncytial virus, or RSV.

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It’s not aging, it’s aortic stenosis (AS)

It’s not aging, it’s aortic stenosis (AS)

AS is one of the most common and serious valve diseases for people over 60. Know the symptoms and talk to your doctor: chest pain, irregular heartbeat, shortness of breath, dizziness or fainting and swollen ankles or feet.

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Don’t let HCM take a single tomorrow away

Don’t let HCM take a single tomorrow away

When it comes to hypertrophic cardiomyopathy, building the right treatment and management plan can make all the difference in making sure you can enjoy all of life’s special moments. Make a plan for your next doctor visit.

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RECIPES OF THE MONTH

 

Grilled white fish with avocado relish

Grilled white fish with avocado relish

This super simple fish dish needs time to marinate but then cooks up in just minutes! It’s perfect for a quick and easy evening meal.

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Mango, avocado and black bean salad

Mango, avocado and black bean salad

This colorful, tropical summertime salad is so super simple and delicious. It's the perfect side dish at your next backyard barbecue.

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