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INSIGHT SPOTLIGHT

 

After recovering from heart failure related to pregnancy, she went on to game show glory

At 39 years old, Cheryl Stokes developed peripartum cardiomyopathy, a rare condition in which the heart muscle weakens during or right after pregnancy.

Now, 19 years later, she uses her experience to encourage women, particularly women of various racial and ethnic backgrounds, to take better care of themselves.

Learn more
After recovering from heart failure related to pregnancy, she went on to game show glory
 
 
 

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Centennial Edition Cookbook
 
 

INSIGHT FEATURES

 
 

8 ways couples can make resolutions that boost health and relationships

8 ways couples can make resolutions that boost health and relationships

Couples have a big influence on one another’s health. Focusing on health together can be tricky. Here's how to make healthy resolutions together.

Learn how

The changing nutritional needs of older adults and how to achieve them

The changing nutritional needs of older adults and how to achieve them

As people age, their nutritional needs change. Most older adults fail to meet the federal dietary guidelines, but here's what to know to fix that.

Learn more

What cold weather does to the body and how to protect yourself this winter

What cold weather does to the body and how to protect yourself this winter

As we enter the coldest month of the year for most states, here are the health factors to pay closer attention to – and how to protect yourself.

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Coffee may protect cognition in people with AFib

Coffee may protect cognition in people with AFib

Having atrial fibrillation, or AFib, increases the risk for cognitive decline, but drinking multiple cups of coffee each day may help offset that risk, new research suggests.

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What is so bad about LDL cholesterol?

What is so bad about LDL cholesterol?


Too much LDL (bad) cholesterol increases your risk of heart attack and stroke. Ask your health care professional to check your cholesterol and together make a plan to lower it.

Act now

What’s cardiovascular-kidney-metabolic health?

What’s cardiovascular-kidney-metabolic health?


Cardiovascular-kidney-metabolic syndrome is a health disorder caused by connections among heart disease, kidney disease, diabetes and obesity leading to poor health outcomes.

Learn more
 

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RECIPES OF THE MONTH

 

Tomato and Ricotta Toast

Tomato and Ricotta Toast

Skip the ordinary toast toppings and enjoy this herb cheese spread instead. It’s a delightful way to start off your day!

View recipe

Meatloaf with Black-Eyed Peas

Meatloaf with Black-Eyed Peas

Enjoy this Southern side dish with a classic comfort food. Oats give it extra fiber and a splash of milk adds moistness.

View recipe
 


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