From frustration to inspiration: HeyShantaQ champions women’s health
Doctors dismissed ShantaQuilette D. Carter-Williams’ heart symptoms for years – until she had a heart attack and a stroke. Now she speaks out about the importance of self-advocacy and women’s health, on social media and through her work as a comic.
How to fuel your outdoor adventures with healthy foods and smart hydration on the trail
Heading into the great outdoors? The right mix of snacks, proteins, carbs and hydration can make any hike or camping trip more enjoyable. Here’s how to pack smart, stay energized and keep your food safe while exploring nature.
A heart attack sent a basketball coach into cardiac arrest — and CPR by his wife saved him
After a big playoff win sent his girls’ basketball team to Missouri’s state championship game, coach Dan Rolfes had a heart attack. His heart stopped. His wife, Lisa, started CPR until help arrived. He returned to the court and is now promoting CPR and first aid training.
Your heart health starts with knowing your numbers
Simple screenings can uncover risks linked to your heart, kidneys and metabolic health ‒ even before symptoms appear. Learn why early detection matters and how asking about routine screenings can help you take control of your health and prevent future complications.
Ian Wax, an athlete and medical student, refuses to let recurrent pericarditis dictate his life. Watch his story and learn how recognizing the signs can help you take action and regain control.
We recently shared the top 10 highlights from a new cholesterol guideline. Now we want to hear from you! Share your thoughts in our short poll so we can keep bringing you updates that matter most to you.
Dr. Matthew Landry says healthy eating doesn’t need to be complicated or boring. He explains why food should bring joy and how simple habits can support better health without losing the flavors you love.
