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INSIGHT SPOTLIGHT

 

Public policies are vital to prevent the use of popular oral nicotine products

According to an updated American Heart Association policy statement released this week, newer types of smokeless oral nicotine are gaining popularity, with 2.1% of adults and 1.5% of kids using these products.

Learn more
Public policies are vital to prevent the use of popular oral nicotine products
 
 
 

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Centennial Edition Cookbook
 
 

INSIGHT FEATURES

 
 

Oh, there’s no gift like health for the holidays

Oh, there’s no gift like health for the holidays

Help your loved ones live well with gift ideas that will encourage them to eat, sleep and stay active in healthy ways.

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After childbirth came heart failure – then a new heart

After childbirth came heart failure – then a new heart

Two months after Ebony Smith-Thomas gave birth, she was diagnosed with peripartum cardiomyopathy, a type of heart failure.

Read Ebony’s story

Holiday shopping doesn't have to be so stressful

Holiday shopping doesn't have to be so stressful

Here's expert advice on taking a mindful approach to avoid shopping stress when searching for the perfect holiday gift.

Learn more
 
 

Tips for a less stressful holiday

Tips for a less stressful holiday

In the bustle of the holidays, it’s easy to feel the pressure mounting. Stress may lead to high blood pressure, which can pose a risk for heart attack and stroke. Here are five tips for keeping your stress in check.

See 5 tips

Be assured, you are not alone

Be assured, you are
not alone

The American Heart Association Support Network is a place for survivors, caregivers and loved ones to share stories, get advice and find support. Register today to connect with others who have had similar experiences.

Learn more

Sleep: Your heart depends on it

Sleep: Your heart depends
on it.

Sleep disorders such as insomnia or restless legs syndrome, could put you at increased risk for heart disease and stroke. If you have signs of a sleep disorder, ask your doctor how you can protect your heart health.

Learn more
 

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Share Your Story
 

RECIPES OF THE MONTH

 

Red Lentils with Vegetables and Brown Rice

Red Lentils with Vegetables
and Brown Rice

This hearty one-pot meal is bursting with flavor and fiber. It has a delightful blend of vegetables, lentils and rice for a filling, plant-based meal.

View recipe

Black-Eyed Pea, Corn and Rice Salad

Black-Eyed Pea, Corn and Rice Salad

Ring in New Year’s Day with this hearty no-cook main dish salad. It is packed with vegetables, whole grains and legumes, and is teeming with fiber.

View recipe
 


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