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INSIGHT SPOTLIGHT

 

Mom’s missed diagnosis and heart journey inspire daughters to prioritize their own heart health

Natalie Daugherty spent years as a nurse helping patients while her own irregular heartbeat went undiagnosed. After surgery to repair a leaky valve, her experience inspired her daughters to take charge of their own heart health.

Read Natalie’s story
 
 
 

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INSIGHT FEATURES

 
 

Cardiac Rehab

Many people miss out on the benefits of cardiac rehab – here’s why you shouldn’t

The heart-healing program of cardiac rehab is a powerful aid to recovery after a heart attack or heart procedures, but not everybody takes advantage of it. Learn why you should.

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Photo of Anissa Swanigan

Her heart, liver problems required a rare type of double transplant. It worked.

Anissa Swanigan didn’t just need a heart and liver transplant – she needed them transplanted in the reverse order. Thirteen years later, she’s still here to share her story.

Read Anissa's story

Man and woman standing together with mountains behind them

What to expect when you become a caregiver– and how to cope with the challenges

A stroke, heart attack or heart failure can suddenly thrust someone into the role of caregiver. But with the right steps, you can be better prepared for whatever comes next.

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Young African male athlete

Do you know your family's medical history?

Hypertrophic cardiomyopathy (HCM) is the most inherited heart disease, and it can affect people at any age. In fact, it is the No.1 cause of sudden cardiac death in young athletes.

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Photo of winter squash

Warm up to tasty and nutritious winter squash

Whether it’s butternut, acorn, buttercup, kabocha, delicata or something else, winter squash delivers big on flavor and offers health benefits. They are nutritious and delicious.-+

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Photo of woman holding left foot

Learn your risk for peripheral artery disease

Ask your health care professional about leg pain. It might be more than normal aging. Peripheral artery disease can have serious complications, such as leg or foot amputation.

Learn more
 

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RECIPES OF THE MONTH

 

Caprese Avocado Toast

Caprese Avocado Toast

Turn everyday toast into extraordinary this holiday season with a schmear of avocado and caprese salad ingredients for a quick and delicious start to the day!

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Guacamole Deviled Eggs

Guacamole Deviled Eggs

Give the gift of a healthy, delicious appetizer to your party guests with our Guacamole Deviled Eggs. The classic yellow filling turns green this holiday season.

View recipe
 


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