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INSIGHT SPOTLIGHT

 

Know the signs of SVT and understand the risks

Supraventricular tachycardia (SVT) is a rapid abnormal heart rhythm that starts in the upper chambers of the heart. Learn how to recognize the symptoms, understand the causes and explore treatment options.

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INSIGHT FEATURES

 
 

Image of Jagan Athreya

The heart-brain connection

Jagan Athreya shares his harrowing experience surviving a "widow maker" heart attack at age 51. Learn about his journey from a near-fatal event to recovery, the emotional toll on his family, and the steps he took to regain control over his health.

Watch Jagan’s story

Image of Tomatillos

Tomatillos – yes or no?

The tomatillo is a favorite in Mexico – and if you haven’t tried them yet, there are many good reasons to do so. For healthy eating, the choice is simple. Tomatillos are delicious, high in antioxidants, vitamins and fiber, yet low in calories.

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Older man and woman looking at mobile phone

Act F.A.S.T. to save a life

Knowing the warning signs for stroke – and what to do – could help save a life. Remember to act F.A.S.T. If you spot Face drooping, Arm weakness or Speech difficulty, it’s Time to call 911. Spread the word leading up to World Stroke Day, Oct. 29.

Know the signs
 
 

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Ignore cholesterol until middle age? Here’s why that’s a bad idea

Problems related to cholesterol can start early and build up quietly over time. Paying attention while you’re young can pay off with better health later in life.

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3 adults outdoors doing yoga

Yoga isn’t just for flexibility. It may also protect brain health.

A growing body of research suggests that yoga may help preserve brain structure and function as people age, protecting against cognitive decline and dementia.

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Heart and stethoscope on EKG report

New AFib diagnosis? Here’s some help to clear up any confusion

Atrial fibrillation is the most common heart rhythm disorder, yet many people know little about it. If you’ve just been diagnosed, here’s what you need to know.

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RECIPES OF THE MONTH

 

Spicy Pumpkin Burritos

Spicy Pumpkin Burritos

Our Spicy Pumpkin Burritos are bursting with autumnal deliciousness! Canned pumpkin, black beans, rice and corn are blended with earthy spices to create a vegetarian entrée that can be on your table in under 30 minutes.

View recipe

Cinnamon-Raisin Apples

Cinnamon-Raisin Apples

These sizzling apples are bathed in a warm, thick, gooey sauce. Double our recipe for your Halloween party or next fall family gathering. Serve on their own or top with a heaping scoop of fat-free plain Greek yogurt.

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